Our mental health is just as an important factor to overall good health as any other factor. We are not comparing sanity with insanity. We are speaking of perfectly sane individuals who need nutrition to maintain the memory alertness of the human brain. It wants all the nutrition it can get. We like to think it is just there in the skull and it should function without any support from us. Ask those who spend all day in an office at a desk if they are tired at the end of the day. They know how diffficult it is to maintain mental health. Proper nutritional intake on a daily basis will provide for the brain so it can give you what you expect from it. Stress seems to be the magical word these days. Proper and well balanced nutrition will reduce mental stress.
